According to a survey by the Bureau of Labor Statistics, 74% of careers end abruptly.
This is due to layoffs, mergers, budget cuts, and ageism.
This happened to me three times in 20 years.
I was doing a good job and BAM.
My boss told me, "I'm sorry but we have to let you go."
My first emotion was shock.
After a few days, anger set in.
Then the anxiety tied my stomach in knots when I realized it's hard to find a job when you're over 55.
Being a guy, of course, I didn't ask for help.
I kept my frustrations to myself.
Being a certified coach, I tried to coach my way out of this.
Looking back, here's what I should have done.
Understanding Emotions (this is extremely hard for men)
- Acknowledge Your Feelings: Recognize that feeling angry or anxious is a natural response to job loss or career transition.
- Identify Triggers: Reflect on what specifically triggers your anger or anxiety.
Coping Strategies
- Practice Mindfulness and Breathing Techniques: Engaging in mindfulness practices such as meditation or deep breathing can significantly reduce feelings of anxiety and anger.
- Develop Healthy Outlets: Physical activity, journaling, or creative hobbies can serve as excellent outlets for pent-up emotions.
- Talk It Out: Sharing your feelings with a trusted friend or family member can provide relief and perspective.
- Surround Yourself with Positivity: Engage with supportive people who uplift you and encourage a positive outlook on life.
- Seek Professional Help if Needed: If feelings of anger and anxiety become overwhelming, consider speaking with a mental health professional.
Many of my friends and colleagues are experiencing late-stage career loss.
That's why I started Epic Encore, a community for thriving beyond career disruptions.
Discover a community of men who are redefining retirement and thriving beyond traditional boundaries.
Ted
