Finding Balance: Kimberly Arnold on Somatic Practices and Stress Relief
In this episode, Ted Prodromou interviews Kimberly Arnold, who shares her transition from 30 years in corporate roles to teaching somatic practices.
Kimberly discusses how a perfect storm of stressors led her to focus on body-based techniques for stress management, which she now teaches to individuals and teams.
Learn the importance of recognizing physical and emotional activation, and how simple practices can bring immediate relief and cumulative stress reduction.
Tune in to hear practical advice and real-life success stories from Kimberly's coaching experiences.
00:00 Introduction and Guest Welcome
00:22 Kimberly's Corporate Journey
00:51 The Perfect Storm and Personal Pivot
01:29 Discovering Somatic Practices
02:38 Teaching Stress Management
03:55 Practical Applications and Success Stories
05:00 Working with Individuals and Teams
07:49 Client Success Story
11:11 Final Thoughts and Contact Information
12:10 MicroShift Monday and Free Workshops
Connect with Kimberly at https://www.linkedin.com/in/kimberlysarnold
